There’s nothing more frustrating than counting calories, getting your steps in and flexing your willpower, only to see that number on the scales creep up. But it’s not just what you’re eating that can make your jeans feel a little snug. Everything from your hormones to the speed you’re eating may impact your weight. The good news? Once you figure out the cause, a few little tweaks can stop those unwanted pounds from piling on. These tips will help you to regain control.
