The four-week training programme in this book, which begins on p26, is divided into two-week blocks, or cycles. You’ll perform three sessions every week, each one concentrating on different muscle groups. Here’s what each one entails.
Your Six-pack Starts Here
Welcome to Ultimate Abs, your complete guide to building a rocksolid six-pack. In this guide we've selected the most effective moves, using a range of training kit, that will help you hit your abs-sculpting goals. The key to developing impressive abs
