1 I’ve tried and failed to add muscle in the past. Why will it work now?
If your efforts have been unsuccessful in the past it has nothing to do with your body being fundamentally resistant
7 Rules Of Eating For A Six-pack
Unfortunately, there is no getting around the simple fact that if you want to burn body fat, you need to be in a slight calorie deficit. It isn't fun or exciting, but if you're consuming more calories on a weekly basis than you burn, you simply won't
