IT’S A WELCOMING SIGN to find your bed already turned down when you check into your room at the Pan Pacific Melbourne for the hotel’s sleep program. A quick flick through the in-room guide for Happy Sleepers reveals a range of hot tips to get you ready for a good night’s sleep, such as having a light meal for dinner. And the menu here is curated accordingly, with ingredients conducive to sleep such as lavender milk, warm oatmeal and a light turkey wrap.
Also recommended is a series of light yoga
