Coined by National Geographic Fellow Dan Buettner, “Blue Zones” are geographic areas of the world that are home to some of the healthiest and oldest people. Many of their inhabitants live well into their 100s, enjoying optimum physical and mental health.
Through his research, Buettner noticed similarities in lifestyle among these areas, such as plant-based diets, regular physical activity, and maintaining strong community relations.
While we understand the health benefits of consuming a
