The start of spring should signify blue skies and longer days, but for millions of Brits it also means streaming noses, stuffy sinuses and itchy, stinging eyes. Yes, hay fever symptoms can be pretty miserable. To stop it putting a dampener on your fun, we reveal how you can swerve the pollen and ease symptoms, without putting a dent in your budget.
WEAR SUNGLASSES
Wrap-around shades are perfect for protecting your eyes from flying pollen, says hay fever expert Max Wiseberg.