3 WAYS TO...
Cope with bladder leaks
![f029-01.jpg](https://article-imgs.scribdassets.com/9l4bn3je2ocj102d/images/fileSEO3G6FL.jpg)
1 TRY LIFESTYLE CHANGES
Make sure you drink enough water and cut back on caffeine and alcohol, and quit smoking. They all can have an impact on your bladder.
2 WORK YOUR PELVIC FLOOR
Regular exercises to help strengthen the muscles here can help control leaks. Pull up muscles