In recent times, much has rightly been made of the importance of looking after our mental health. Once disregarded as something we simply need to master, dismissed with a wave of the hand, a trivialising call for the need to display ‘a stiff upper lip’ and the call to ‘make the best of things’, now we, as a society, are much more open to dialogue about good mental health and how best to work toward achieving it. In short, we have become far more aware not just about the way we feel, but also about
