If you’re looking for a seriously tough and highly effective workout, look no further.
Dumbbells are a great option when looking to develop stability as well as strength, since they require the body to stabilise and control more directions of load as opposed to, say, a barbell or machine.
When training your lower body, you cannot go wrong with a full serving of hip and knee, with some isolation movements to finish. When you select your weights for each exercise, use one to two sets to familiarise yourself with the pattern and load placement to ensure you
