When Anthony ‘Staz’ Stazicker left the Special Forces with 13 years of military service under his belt, his training intensity did not let up. This circuit is proof of his uncompromising, allencompassing approach to fitness. It’s a highly functional full-body workout that – if you manage to complete it – will develop your mental strength as well as physical prowess.
“I usually train at a high intensity and complete all my workouts within 45 minutes,”
Staz tells MF. “The below exercises are my go-to, and I’ll usually combine five or six of them into a circuit. These circuits tend to be done three to four times a week, and I’ll sometimes add in a weighted vest to increase the challenge.”
