THE upcoming 97th edition of the Comrades Marathon marks another milestone in the legacy of this ultimate human race run between Durban and Pietermaritzburg.
In this column, I delve into the domain of Ayurveda, offering insights into the best Ayurvedic herbs renowned for enhancing stamina and endurance. Additionally, I explore a spectrum of Ayurvedic treatments, accessible both within the comfort of one’s home and under the guidance of an Ayurvedic practitioner. Lastly, I touch on the crucial aspects of diet, essential for maintaining peak performance of both the body and mind.
Ayurveda, an ancient and holistic system of medicine, aims to foster a harmonious equilibrium between the body and mind. Ayurvedic practices are supported by scientific principles, with many medicinal herbs garnering support from clinical evidence.
Within this system of medicine, a multifaceted approach is
