Fun isn’t usually a word grownups think refers to them, but embracing our inner child could be good for our health. ‘As adults, we feel we have to behave in a certain way and often stop ourselves from doing something “silly” or fun,’ says life coach Anna Williamson (therelationshipplace.co.uk).
However, being childlike is important, especially for people experiencing high levels of anxiety, burnout and overwhelm. It can help combat stress, build self-confidence, broaden our perspective and strengthen relationships. What’s more,
