Jehan Casinader, 34
Role: Journalist and mental health speaker.
I start my day with…
A hopeless attempt to stay off my phone. I fail most mornings, but I’m getting better at it!
The three things I do to look after my mental health are…
Each night, I plan the next day. It’s a game-changer. When I wake up, I’m not scrambling – I just need to follow the plan. It takes away a lot of stress.
I have a chat with a different friend each day. Even if it’s a quick conversation via text, it has a huge impact on my mood.
We live in a noisy world, so I make time to clear my mind and refocus on what’s important to me. Breathing, meditation and prayer are regular parts of my day.
The three things I do to look after my physical health are… I hated exercise for most of my adult life, so I didn’t
