Here’s how to include more fermented foods in your meals, and get the maximum benefit from them:
• Serve naturally fermented foods raw. The bacteria present in them are at their most effective then – it preserves their potency and health benefits.
• Buy only unpasteurised, naturally fermented foods and drinks, such as kimchi and kombucha, or make your own. Turn to page 130 for recipes.
• Use yoghurt, kefir and kombucha in salad dressings and sauces.
• Use home-made kimchi and gherkins in burger, sandwich and taco fillings.
KEEP ON TRACK
per serving
Fat 13 g
Carbs 15 g
Protein 12 g
KEEP ON TRACK
per serving
Fat 34 g
Carbs 13 g
Protein 34 g
KEEP ON TRACK
per serving
Fat 27 g
Carbs 6g
Protein 23 g
CHIA AND BLUEBERRY PUDDINGS
MAKES 4 PUDDINGS
• 250ml (1 cup)• • • • • •
