Did you know that about 75% of the world’s food supply comes from just 12 plant and five animal species? Not very diverse, when you think about it – and even less so if you live in an urban area.
Just say no!
1 Processed foods
Meats such as bacon and salami, breakfast cereals, biscuits and microwave meals are foods that have undergone changes to their natural state, like having been cured, milled or frozen, or having had preservatives or flavours added. Nutrients are lost during processing and there’s usually not much fibre left,
