A balanced lifestyle is something we all aspire to, and part of that is to form an exercise habit – something active you do regularly, and that you enjoy doing. Choose one or more of these five exercises and start creating a habit.
Walking helps you chill; weightlifting makes you feel powerful; yoga and Pilates keep you flexible and focused; swimming is your low-impact, high-relaxation go-to; and HIIT gets you fit fast while also teaching you to
