Spiced prawn cocktail subs
■ Makes 6 small rolls ■ Prep 10 mins plus chilling ■ No cook
3 tbsp mayonnaise
1 tbsp mango chutney
¼ tsp mild curry powder squeeze of lemon or lime juice
150g cooked prawns
6 small sub rolls
1 small Little Gem lettuce, leaves picked
chunk of cucumber, thinly sliced
1 Mix the mayonnaise, mango chutney and curry powder with a squeeze of lemon or lime juice in a bowl. Stir in the prawns and chill.
2 To serve, split the sub rolls across the top, line each with a lettuce leaf and a few slices of cucumber, then spoon in the prawn filling.
PER SERVING 199 kcals, fat 7g, saturates 1g, carbs 24g, sugars 3g, fibre 2g, protein 9g, salt 0.9g
Travel tips
If you're travelling for your picnic, split the before leaving and pack the , and into separate containers so you can assemble the subs later.
