With midsummer – the longest day of the year – less than a month away, the thrill of the long and winding road beckons for many of us. Whether you’re a seasoned cycling aficionado, or an enthusiastic weekend cyclist gearing up for your first epic journey, it’s essential to prepare body, bike and mind for the adventure. That’s why we’ve put together some top tips and invaluable advice to help you achieve your goals and prepare you for your longest ride of the year.
BEFORE THE RIDE
Train for the distance
Training for a long ride, be it an organised event or just a big day out with your friends or club mates, would ideally take place over six to 12 weeks – provided you’re already reasonably fit. This will allow you to steadily build up your endurance. But with less than a month to go until the longest day of the year – the ideal time for your longest ride – a bit of fitness cramming is probably on the cards.
No matter your current level of fitness, everyone can benefit from focused
