You don’t always need over-the-counter medicines or a prescription to treat ailments and injuries. Natural alternatives, such as raw garlic, parsley, dill, ginger and turmeric, are among the drug-free options that can help lessen cold symptoms, soothe bad tums and relieve hot flushes.
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GINGER for digestion
It’s cheap, easy to get hold of and highly effective. Use it to ease nausea and
