While 69%* of women admit to worrying about their stomach, life’s too short to stress about it. The menopause makes it trickier to shift weight – we lose muscle as we age, and declining oestrogen levels can cause tummy flab to settle. The good news? Our effective routine, created by w&h’s fitness expert Annie Deadman, targets the waistline to help us feel fitter, toned and much more confident. Turn to get started.
