Lavina Mehta is on a mission to get the nation moving. Awarded an MBE in 2020 for her services to health and fitness, the 46-year-old coach is known for the workout videos she hosts on YouTube with her mother-in-law Nishaben, as well launching the Get UK Asians Fit campaign.
Now she’s released her debut book, The Feel Good Fix, in which she shares her personal toolkit of food hacks, workouts and wellness exercises, all designed to boost fitness and mood in the menopause years and beyond.
“I want people to start moving, whatever their age. It’s never too late to start,” she tells . “But midlife is the time that we really
