We do it every day without thinking-in, out, on average 7.5 million times a year. And we think that if we just get the air into our lungs, it doesn’t matter which way it comes in.
But new evidence suggests we’re doing it all wrong. If we’re to achieve optimum health, we need to take in far more oxygen than we ordinarily do, and we need to make sure that it gets into places it’s just not reaching.
The main reason we’ve got an oxygen deficiency has
