Flavonoids of all types are found in a wide variety of foods. Here are the main sources:
contain lots of flavanols, but blackberries have the
The main sources of flavonoids
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Women are going for an outdoor swim in cold water to relieve their menstrual and perimenopausal symptoms—and according to one survey, it works. The women have said that the severity of typical symptoms, such as hot flushes, anxiety, mood swings and b
