Meatball subs
PREP & COOK TIME 30 MINUTES MAKES 6
500g minced beef
1 egg
½ cup (35g) stale breadcrumbs
⅔ cup (50g) finely grated Parmesan
⅓ cup chopped flat-leaf parsley
2 tablespoons extra virgin olive oil
1 cup (250ml) tomato pasta sauce
6 long soft bread rolls
60g baby rocket leaves
1 tsp balsamic vinegar (optional)
1 Combine beef, egg, breadcrumbs, half the Parmesan and parsley in a bowl. Roll tablespoons of mixture into 24 meatballs.
2 Heat oil in a large, deep non-stick frying pan over medium heat. Cook meatballs, turning, for 10 minutes or until browned and cooked through.
3 Add pasta sauce to pan and bring to a simmer.
4 Split rolls lengthways from the top, without cutting all the way through. Spread sides with sauce.
Combine rocket and balsamic vinegar in a small bowl. Divide
