THE mid-year matric exams are almost over and pupils will be put to the ultimate test in preparation for their final exams.
It is not only a test of the knowledge gained over the years but also the ability to multitask learning, time management, resilience and self-discipline.
Pupils must be mentally and physically prepared. This is where Ayurvedic medicine has some holistic tips to maintain overall health, improve concentration and memory, and manage stress.
Ayurveda is an ancient system of medicine that uses various natural therapies to bring the body back to a balanced