YOGA For toning up
Stretching can’t whip you into shape – can it? Yes, it can! Even regular sun salutations can tighten and tone your body in just four weeks. And you’ll probably feel more peaceful too. Plus, gentler forms (such as hatha) aid flexibility. Search ‘Yoga with Adriene’ for free classes on YouTube or seek out local sessions in your area.
GREAT GEAR
✱ Azure mat, £17.99, , is non-slip and padded to protect the knees.
