After a vigorous workout session, it definitely feels nice to soak in a hot tub. This feature has popped up in many gyms and even hotels, and allows us to relax our muscles and helps relieve stress. However, you might notice that in some places, the hot tub is adjacent to another pool that many are probably not eager to jump into. Yes, it’s the cold tub.
Bathing in cold water for a certain period of time is called. However, a proper cold plunge is not just a regular bath with room-temperature water. Grand Pool Indonesia mentions that, in general, the water used for cold plunge pools ranges between 10-15 degrees Celsius, making it more of a challenge.
