Is apple cider vinegar actually good for you?

Used in tangy salad dressings, meat marinades, chutneys, and rich pickles, apple cider vinegar adds necessary flavor to saucy toppings. But more than that, the potent liquid is a go-to wellness remedy for many, being used to aid digestion and lower cholesterol levels.

Apple cider vinegar (ACV) is comprised of crushed apple juice that’s been fermented in yeast, converting the sugars to ethanol. “First, the apples are crushed and yeast is added to speed up the fermentation process, so the sugar converts into alcohol after a few weeks,”explains. “Then, natural bacteria break the alcohol down into acetic acid, which gives vinegar its tangy taste and odor.”