![f0091-03.jpg](https://article-imgs.scribdassets.com/8364uk548wcmf9xm/images/file94S7L3US.jpg)
![f0091-01.jpg](https://article-imgs.scribdassets.com/8364uk548wcmf9xm/images/file0OMKKQZZ.jpg)
LIQUID SUGAR!
You might not expect your gin and tonic to give you a sugar hit, however mixers are laden with the sweet stuff. Tonic water, for example, can have up to 18g of sugar per serving, which is about four teaspoons. With dietary guidelines advising an upper limit of 25-30g of sugar per