GET MIDLIFE EXERCISING!
Stay active or get active now to boost your quality of life while ageing, a study suggests to midlife women. Data from more than 10,000 Australian women showed a significant link between regular exercise during middle age and physical health in later life. Researchers used data from women aged 47-52 years old at the study start. Participants were classified as either meeting WHO physical activity guidelines of 150 minutes of activity a week consistently throughout the 15-year exposure
