5 Ayurvedic tips for a joyful summer transition
‘As the sun climbs higher and the days get longer, Ayurveda invites us to dance with the rhythms of summer – the season of the Pitta dosha, characterised by qualities of heat, intensity, and sharpness,’ shares physician Dr Avanti Kumar-Singh. ‘To counterbalance these qualities and maintain harmony and health during the summer, Ayurveda encourages us to transition to daily routines, diet, and movement with qualities that are cooling, calming, and soothing,’ she adds.
Here are five ways you can tap into the wisdom of Ayurveda to thrive this summer…
1 Hydrate intentionally Start your day with a glass of room-temperature water infused with lime, mint, or cucumber to refresh and balance your body’s internal heat.
Enjoy the bounty of summer with juicy fruits and crisp vegetables that naturally cool and hydrate your body from within. Eat a diet rich in citrus, berries, melons, cucumbers, and leafy greens, to help maintain internal
