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Ultra-processed foods – think foods that contain ingredients you wouldn’t normally find in your kitchen – are everywhere, making them hard to avoid. We all know it’s a good idea to cut down on eating them but, with our hectic lives, it’s also tempting to reach for these often time-saving items. Habit can influence what we eat, too: it can be particularly easy to reach for highly processed foods at breakfast time, often without even realising it when items are marketed as