Diabetic Living Australia

Tinned Tomatoes

ENCHILADA PIE

GF

LCO

PREP 15 MINS COOK 20 MINS

SERVES 4 (AS A MAIN)

1 tbsp olive oil

2 red capsicums, sliced

1 red onion, halved and sliced

420g can no-added-salt four bean mix, rinsed and drained

1 x 30g pkt Mingle Taco Mexican Fiesta Recipe Base

400g can no-added-salt chopped tomatoes

Freshly ground black pepper

Handful of coriander, chopped

4 corn tortillas 100g light sour cream

60g (½ cup) grated reduced-fat cheese

1 Heat the oil in a medium non-stick frying pan over medium heat. Add the capsicum and onion. Cook, stirring often, for 6-7 minutes or until the onion and capsicum softens.

Add the beans, spice mix and chopped tomatoes to the pan. Season with pepper. Increase heat to high and bring to the boil. Reduce heat to medium and simmer for

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