Diabetic Living Australia

5 Days Dinners

CARAMELISED RED ONION & ANCHOVY PASTA WITH GREMOLATA

MONDAY

GFO LCO

PREP 20 MINS COOK 50 MINS SERVES 2 (AS A MAIN)

2 tbsp olive oil

3 red onions, thinly sliced

140g dried pappardelle (or any long pasta) or gluten-free pasta

2 drained anchovy fillets in oil

2 tbsp tomato paste

Freshly ground black pepper

GREMOLATA

Zest and juice 1 lemon

½ bunch flat-leaf parsley, roughly chopped

2 cloves garlic, finely chopped

1 Heat the oil in a large, heavy-based frying pan over medium-low heat. Add the onions and cook, stirring often, for 30-35 minutes or until caramelised and golden.

2 Meanwhile, to make the gremolata, combine the lemon zest and juice, parsley and garlic in a small bowl. Set aside. Cook the pappardelle in a large saucepan of boiling water, following pack instructions, reserving ½ cup of the pasta cooking water.

Add the anchovy fillets to the onions when they have caramelised and let them dissolve. Stir in the tomato paste and a good grinding of pepper. Cook, stirring

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