Diabetic Living Australia

The Sticky & The Sweet

HOW OUR FOOD WORKS FOR YOU

FIGGY PUDDINGS

PREP 15 MINS COOK 20 MINS SERVES 12 (AS A DESSERT)

100g dried figs, finely chopped

1 tsp bicarbonate of soda

125ml (½ cup) boiling water

80g light margarine

60g (1⁄3 cup, lightly packed) dark brown sugar

1 x 60g egg, lightly whisked

1 tsp vanilla extract

80g (½ cup) wholemeal self-raising flour

75g (½ cup) self-raising flour

1 tsp ground ginger

1 tsp mixed spice

VANILLA CUSTARD

2 x 60g egg yolks

1 tbsp custard powder

1 tbsp caster sugar

250ml (1 cup) skim milk

½ tsp vanilla extract

1 Preheat oven to 180°C (fanforced). Spray a 20cm (base measurement) square cake tin with cooking spray. Line the base and side with non-stick baking paper.

2 Put the dried figs in a medium heatproof bowl. Sprinkle over the bicarbonate of soda. Pour over the boiling water. Stir. Set aside.

3 Using electric beaters, beat the margarine and sugar for 2-3 minutes or until pale and creamy. Add the egg and vanilla extract and beat until well combined. Sift the flours, ginger and mixed spice into a small bowl, returning any of the wholemeal husks to the bowl.

Add the flour mixture to the creamed mixture with the fig mixture. Using a wooden spoon mix until well combined. Pour the mixture into the lined pan and use the back of a spoon to smooth

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