Diabetic Living Australia

Wholesome And Hearty

HOW OUR FOOD WORKS FOR YOU

GFO

SPICY BEEF & BLACK BEAN PIE

PREP 10 MINS COOK 1 HOUR 45 MINS SERVES 4 (AS A MAIN)

2 tbsp olive oil

375g lean stir-fry beef strips

3 large cloves garlic, sliced

1 tbsp smoked paprika

500ml (2 cups) passata

1 red capsicum, deseeded, diced

1 yellow capsicum, deseeded, diced

2 x 420g cans no-added-salt black beans, 1 drained

9 pitted Kalamata olives, sliced

2 tsp salt-reduced vegetable

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