CONTROL STRESS
‘Self-care is the most important part of managing gut issues,’ says nutritionist and gut health expert Lucy Williamson. ‘Build in daily calming “tools” like a 10-minute meditation or try some breathing coaching. This helps our parasympathetic nervous system to calm our gut right down.’
Give your gut a break
‘Our gut microbiome is happiest when it has a period of rest with no food,’ says Lucy. ‘The easiest way to do