1. Hiking
It’s easy to forget that something as simple as walking can have amazing benefits.
With every step along your hike, you’ll be engaging and strengthening the major muscle groups including the quadriceps, hamstrings and gluteal muscles.
Hiking also helps to strengthen the core and back muscles, too, especially when hiking on rough terrain or a steep incline.
So if you’re looking to improve the strength in your legs, take to your
