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    220 Triathlon9 min read
    Buyer's Guide: Aero Road Helmets
    The popularity of aero road helmets has exploded in triathlon, sending the long-tailed TT helmet towards the margins as savvy triathletes have realised that aerodynamics, comfort and ventilation could come in one package. While the weight of an aero
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    Sweet Potato Gnocchi With Rosemary
    PREP 15mins COOK 30mins SERVES 4 • 1 large sweet potato • 1 tsp salt • 1 egg yolk • 100-150g spelt flour, sifted • ¼ tsp grated nutmeg For the tomato sauce • 400g tin chopped tomatoes • 1 clove garlic, crushed • Pinch of sugar • 1 tbsp extra virgin o
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    What's In Shane's Fridge?
    Animal-based proteins. Grass-fed beef, organic chicken breast, lean pork fillet, lean shaved ham and eggs. “Lean, natural and single-ingredient protein sources work better for me and don’t leave me feeling bloated or heavy. Beef, chicken and pork are

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