220 Triathlon

NUTRITION

PASTA FOR A POUND

TAGLIATELLE WITH CARAMELISED ONION, TOMATOES & BACON

PREP 5mins COOK 2:10hrs SERVES 4

• 2 onions • 4 tomatoes • 1 clove garlic, crushed • 1 tsp sugar • 1 tsp mixed herbs • 1 tbsp olive oil • 1 tsp balsamic vinegar • 400g whole wheat tagliatelle • 8

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