CONSUME FEWER CALORIES THAN YOU BURN
nfortunately, there is no getting around the simple fact that if you want to burn body fat, you need to be in a slight calorie deficit. It isn't fun or exciting, but if you're consuming more calories on a weekly basis than you burn, you simply won't reduce your body fat. First, find out your total daily energy expenditure (TDEE), which is the number of calories you need to maintain your current weight. This can be estimated using online calculators that factor in age, gender, weight, height, and activity level. Then, set
