49 Angel press
TARGET Upper abs
DIFFICULTY RATING
WHY This is an advanced abs move so you may want to save it until you have built some solid foundations. The trick to making it effective is to control the lowering phase, rather than just flopping back onto the floor.
HOW Lie on your back holding two kettlebells with straight arms above your shoulders. Contract your abs to crunch up and raise your head and shoulders off the floor, then lower slowly back to the start.
50 Bent press
TARGET Shoulders, triceps, side abs and core
