elcome to , your complete guide to building a rocksolid six-pack. In this guide we've selected the most effective moves, using a
Your six-pack starts here
Kettlebell Exercises
TARGET Upper abs DIFFICULTY RATING WHY This is an advanced abs move so you may want to save it until you have built some solid foundations. The trick to making it effective is to control the lowering phase, rather than just flopping back onto the flo
