Face it: you could use a day to yourself. But if you can’t swing a whole one, how about half? What about an hour? Any amount of time works for a DIY spa day: a completely customizable way to de-stress. You don’t even need to leave your house.
“The key to an at-home spa-day idea is being intentional about unwinding,” says Whitney Crawford, a social worker at Thriveworks in Grand Prairie, Texas, who
