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    Pick Me Up Special3 min read
    A Ray Of Light
    Waking up, instead of feeling refreshed, I felt even more tired. ‘You’re not sleeping very well,’ my hubby Ian had noticed. And he was right. As in early 2015, my nighttime habits had changed. I’d always feel groggy, and I’d have headaches that would
    Pick Me Up Special1 min read
    This Month’s Puzzle Answers
    Hide and seek page 3 Answer: PAGE 39 Three in a row page 6 Answer: BRITAIN Number fit page 30 Answer: 137 Spiral crossword page 6 Answer: BARBIE AND KEN Crack it page 56 Answer: HER EIGHT DOGS Follow it page 6 Answer: DOMESTIC Starry eyes page 24 THE
    Pick Me Up Special4 min read
    OUT OF your shell
    Join a local beach clean to tidy up your shores while finding hidden gems! We’ve unearthed a few of the most common finds hidden along UK shorelines… WHAT: Prickly cockle (AKA Acanthocardia aculeata) WHERE: Often washed up on the shoreline FUN FACT:

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