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We’re happy to have you featured. Can you give us a bit of background on your career as a model and where it all started? Actually, funny enough, my modeling career started in the pages of FHM! After I put together my initial modeling portfolio, I wa
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FORGE YOUR PHYSIQUE How to Build Muscle Fast
This principle is key. Your muscles adapt to stress. To keep growing, you need to gradually increase the weight, reps, or sets you lift over time. Strength training breaks down muscle fibers. During recovery, your body repairs and rebuilds them stron
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