What are the health benefits of apple cider vinegar? Nutritionists reveal all

If you type ‘apple cider vinegar’ into TikTok, you’ll see thousands of videos from users claiming its laundry list of benefits, spanning everything from aiding weight loss to boosting skin health. It’s also long been lauded by the wellness industry as a one-stop-shop for improving your general health, and is a common feature in recipes for salad dressing and marinades.

Here at IndyBest, we’re keen to distinguish what’s worth your time, energy and money, and what’s a trending fad that doesn’t deserve your attention.

So in a bid to find out the, and registered associate nutritionist .