Walking could help prevent recurring back pain – study
by Nilima Marshall
Jun 19, 2024
3 minutes
Walking could be a cheap and easy way to prevent recurring back pain, scientists have said, after trials showed patients who went for daily strolls had fewer flare-ups.
Experts found people who walked five times a week for an average of 30 minutes each day, and received coaching from a physiotherapist, remained pain-free for nearly twice as long compared with those who did not receive any treatment.
Taking regular steps also improved patients’ quality of life and the amount of
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