Walking could help prevent recurring back pain – study
Walking could be a cheap and easy way to prevent recurring back pain, scientists have said, after trials showed patients who went for daily strolls had fewer flare-ups.
Experts found people who walked five times a week for an average of 30 minutes each day, and received coaching from a physiotherapist, remained pain-free for nearly twice as long compared with those who did not receive any treatment.
Taking regular steps also improved patients’ quality of life and the amount of time they had
