Alittle bit of stress can actually be a good thing, providing that little kickstart we need to stop procrastinating and start nailing those long neglected goals. Too much for too long, however, can wreak havoc on your physical and mental health.
“When we’re going through periods of stress, activities we would normally do day-to-day can become a lot more challenging,” says accredited practising dietitian Milly Smith. “So it’s incredibly important to put
